Join us for an immersive workshop where we explore the intersection of mindfulness, embodiment, nervous system regulation, and emotional wellness.
You'll be guided by the expertise of Jonny Miller and Peter McEwen, known for their work in the field of mindfulness and nervous system regulation. They will lead you through methods designed to help you stay resourced and resilient as you navigate the challenges of work and personal life in 2024.
This workshop will guide you through:- Nervous system regulation techniques help you manage stress and maintain a sense of calm in the face of adversity.
- Mindfulness practices that cultivate present-moment awareness, clarity, and unconditional kindness.
- Embodiment practices that will aid you in managing reactivity and support skillful responses in challenging situations. Embodied practices support a felt sense of aliveness, connection, and vitality.
Join us on May 17 at 3 pm and discover how mindfulness, embodiment, and nervous system regulation can help you create a more resilient and fulfilling life in 2024.
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